Wheelchair Rugby Taster: Scottland
Wheelchair rugby is one of the most exciting and dynamic adaptive sports in the world. Designed for athletes with impaired arm and leg function, the sport combines elements of rugby, basketball and handball and is played in specialised rugby wheelchairs on an indoor court.
Through our partnership with Great Britain Wheelchair Rugby (GBWR), Regain is helping more people with tetraplegia discover the sport and experience the physical, mental and social benefits it can bring.
Whether you’re looking for a new challenge, a way to stay active, or simply a chance to connect with others in the tetraplegic community, wheelchair rugby offers a supportive and welcoming environment.
Why Try Wheelchair Rugby?
Wheelchair rugby is about much more than competition. It’s about confidence, community and rediscovering what your body can do.
Community Meet others in the tetraplegic community who share similar experiences and have found a passion for the game.
Empowerment Discover how adapted sport can positively impact everyday life and help build mental strength and resilience.
Opportunity Find a potential new hobby in an environment designed specifically around your abilities.
Zero Pressure Taster sessions are designed to be safe, supportive and focused on enjoyment and discovery rather than elite performance.
What Happens on the Day
The day is designed to be relaxed, friendly and accessible for those who want to experience the sport for the first time.
Schedule
10:00 – 12:00 | Arrival and Welcome
- Arrival and meet-and-greet
- Opportunity to connect with others in the tetraplegic community
- Introduction from the Regain and GBWR teams
- Tasty lunch provided
12:00 – 16:00 | Wheelchair Rugby Taster Session
- Getting fitted into specialised rugby chairs (provided)
- Introduction to the basic rules of the game
- Simple on-court drills and “try it out” sessions
- A chance to experience the excitement of wheelchair rugby in a supportive environment
No previous experience is needed — just come along and give it a go.
What to Bring: Just yourself and your curiosity. Friends, family and companions are very welcome to join.
Previous Wheelchair Rugby Taster Days:
1) Wheelchair Rugby Taster Day 1: 18 May 2026 at RNOH (Stanmore). Organised together with GBWR and London Wheelchair Rugby Club
2)Wheelchair Rugby Taster Day 2: 8 October 2026 at Penarth Leisure Centre, Cardiff. Organised together with GBWR, Aspire Charity, SpUR Charity, CP Sport, WheelPower Charity, Disability Sport Wales
See what to expect at a Wheelchair Rugby Taster Day
Watch highlights from our session with GB Wheelchair Rugby and London Wheelchair Rugby Club in London:
Watch highlights from our session with GB Wheelchair Rugby and GBWR, Aspire Charity, SpUR Charity, CP Sport, WheelPower Charity, Disability Sport Wales in Cardiff: